I believe in the power of story.

Stories shape what we understand to be possible for us and I consider it essential to expose ourselves to the stories of others who are living the sorts of lives we are embarking on, the sorts of lives we are yearning for.

In this interview series, you meet people who have embarked on enhancing their own life resilience through movement.

Each person has amazing insights about patience, integration and the importance of taking baby steps. So much incredible wisdom from people who have been where you are, who face the same lifestyle challenges you face and who have made incredibly important shifts that have not only helped them resolve and avoid physical issues, but have given them entirely new outlooks on their lives.

Remember, in sharing our stories, we reap the benefit not just of expanding our capacity for what's possible, but the benefit of solidarity and the peace that comes with feeling understood and known.

I hope you enjoy what you encounter here!

Jennifer Gleeson Blue
Nutritious Movement™ Certified Restorative Exercise Specialist
The Resilient Body